Benefits of Fruit and Vegetables
WHAT FRUITS AND VEGETABLES TO USE FOR JUICING?
Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.
WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?
The entire point of juicing is to give your digestive tract and associated organs involved in digestion, energy production, and waste control (colon, kidneys, liver, bladder, intestines) a break. This leads to a healthier digestive system.
Juicing removes the fiber from your fruit and vegetables, which allows instant absorption of nutrients and a quick conversion to energy in the blood. The energy spent on digestion and converting to other activities. This means you will have more energy and stamina on the days you fresh juice.
The quick absorption of nutrients means they are delivered more quickly to cells, facilitating any repair and healing.
Easily accessible antioxidants from many different fruits and vegetables can quickly reduce the damage caused by free radicals in the blood as well as reduce the risk of cancer, heart disease, diabetes, asthma, and autoimmune diseases. Expect an improved memory and better cognitive function well into your older years, due to the antioxidant action of fruits and vegetables, which minimizes free radical damage to cells in the brain.
Regular juicing with a range of vibrant, colorful produce, which contain many nutrients as well as antioxidants can reduce the risk of age-related diseases, such as macular degeneration, cataracts, and arthritis.
Thanks to many immunity boosting vitamins and nutrients found in juices, you will have a stronger immune system that is able to fight off more serious health problems, as well as the common cold and flu.
Enjoy a more robust sex drive, because the nutrients in juices help balance hormones and improve blood flow, which in turn increases libido.
All in all, juicing is one of the best options out there when wanting to get all your healthy nutrition and vitamins all at once.